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Education AM Nov 2nd

  • November 02, 2016
  • 7:30 AM - 9:00 AM
  • CherryWood Village, 1417 SE 107th Ave, Portland, OR 97216

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We all know the holidays can be challenging for those of us trying to keep ourselves on an even keel and not let the stress of the season get to us. Whether it's challenges with eating healthy, getting enough movement, sleep or downtime, the holiday season can really throw us for a loop. Rather than let this get you down, come hear Wellness Coach Ian Rubin talk about what has worked for his clients during his 15 years of experience. He'll cover the 3 most valuable tips to survive the holiday season that focus more on being and less on doing or not doing:

  1. Take a breath and get mindful
  2. Let go of judgement and get strategic
  3. Relax and let go

Ian Rubin with Wholeself Wellness offers coaching services with a modern, holistic approach to health and wellness. He will help you live the life you want. Ian works with your mind, body, and spirit to transform both your health and your life.

With an interest in health and wellness at a young age, Ian is passionate about helping people find their most well selves. After struggling with his own wellness, Ian jumped from jobs in supplement sales to diet consulting to personal training. He eventually decided to use his knowledge to help people to achieve their best self in a whole way. This meant going beneath the surface to find the source of his clients’ struggles and supporting them in reaching their wellness goals.

Refreshments and facility sponsored by

East Portland Chamber of Commerce is a 501(c)6 non-profit organization

info@eastportlandchamber.com | 503-788-8589

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